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Hands holding a heart shape basket filled with self care items: a brush, cotton balls, oranges, etc

DIY Self-Care Kit for Autumn: Stress Relief Gifts & Relaxation Ideas

Though life throws us curveballs, we can take charge of our mental and physical wellbeing. This fall, create a self-care kit to nurture your mental health and find relaxation amidst...

DIY Self-Care Kit for Autumn: Stress Relief Gifts & Relaxation Ideas

Though life throws us curveballs, we can take charge of our mental and physical wellbeing. This fall, create a self-care kit to nurture your mental health and find relaxation amidst...

Young woman in a red sweater eating a chocolate chip cookie

Dysregulated Nervous System? How Sugar May Be Fueling the Fire

Sugary foods can both soothe stress and trigger cravings. In moderation, sweets offer a mood boost and energy burst. To manage cravings and avoid stress - use The Chill Pill®,...

Dysregulated Nervous System? How Sugar May Be Fueling the Fire

Sugary foods can both soothe stress and trigger cravings. In moderation, sweets offer a mood boost and energy burst. To manage cravings and avoid stress - use The Chill Pill®,...

Woman with black hair outside in nature siling with her eyes closed

How to Maintain Great Mental Health with a Handheld Anxiety Device

Your mental well-being is crucial for a fulfilling life. When anxiety or stress becomes overwhelming, The Chill Pill® can help. This handheld anxiety device uses gentle stimulation to regulate your...

How to Maintain Great Mental Health with a Handheld Anxiety Device

Your mental well-being is crucial for a fulfilling life. When anxiety or stress becomes overwhelming, The Chill Pill® can help. This handheld anxiety device uses gentle stimulation to regulate your...