The majority of people don't realize how much clutter can cause stress. Living in a messy environment can drain you of time, energy, and even money, causing significant additional stress. Cluttered homes are unfortunately the norm, but given the importance of having a sanctuary from stress and the cost savings of being organized, it makes sense to keep your house clean.
The key is to clean in a way that doesn't cause you extra stress, or actually reduces stress while you clean. While there are many specific tips on how to declutter a space or an entire home, an important aspect of cleaning that shouldn't be overlooked is keeping things low-stress and enjoyable so that it isn't a chore.
Having a routine will make you more likely to clean regularly, and this can make cleaning less stressful for you.
Tips for Low-stress Housekeeping
Play some Music
In the form of music therapy, music helps promote wellness by providing stress relief and promoting a sense of wellbeing.
You can actually relax or energize yourself with music, depending on which type you choose.
Music does have the power to relieve stress and boost energy, which means you'll feel less stressed when you're finished cleaning, plus it'll give you a boost from the feeling of a cleaner space.
Pare Down and Organize
Get rid of or donate anything you don't need or love. Find a place for everything that's left so you can clean up easier. Don't buy things unless they're absolutely necessary.
Following these simple guidelines will leave you with less stuff to clutter up your space and make cleaning easier.
Set Small and Consistent Goals
Whenever you create new habits, it's important to set realistic goals, work toward them consistently, and reward yourself for even the smallest gains. This is also true when you are cleaning.
When you break down cleaning into daily or weekly tasks, you can make these chores feel less overwhelming and fit them into your schedule.
Clean your house with small and achievable goals, such as:
- 30-second Chores: A list of quick chores so that you can knock them out when you have a few minutes to spare.
- Daily Cleaning List: A group of lists that cover all chores so that you'll keep your house clean over a week or month if you just do a few a day.
You might just have the magic formula for a cleaner, stress-free atmosphere if you clean a little bit every day. Enjoy your home when your work is done to further reward yourself and keep your motivation high!
Avoid Cleaning Overwhelm
Cleaning goals should be simple and manageable to avoid getting overwhelmed. Feeling stressed in the middle of cleaning? Did you end up with a bigger mess than when you started? Take a break and grab your Chill Pill. Spend a few minutes with it to breathe and re-center yourself before getting back to it.
Relax and Recharge with Pressure Point Therapy Technology
Once you've finished tidying up, it's time to relax and enjoy your freshly cleaned space. Grab your Chill Pill and settle into your favorite spot. The Chill Pill® uses Pressure Point Therapy Technology (PPTT), which combines electrotherapy stimulation with acupressure, to soothe your entire body. PPTT targets specific pressure points, like the Pericardium 8 point, to trigger your body's natural relaxation response. This can help reduce anxiety, improve sleep, and promote a sense of overall well-being.
Indulge in a Relaxing Reward
After a productive cleaning session, why not treat yourself to a rejuvenating home spa experience? Draw a warm bath and add a luxurious bath bomb for a soothing and fragrant soak. Enhance the ambiance by lighting a scented candle and playing your favorite music. This is the perfect way to unwind, de-stress, and appreciate the clean and tranquil space you've created.
Verified Reviewer - Elaine says “I had been using this at night to unwind and found it very relaxing. During a particularly stressful couple of weeks it was extremely helpful in keeping me calmer. It didn’t take long to find a comfortable position or pulse and now I keep it nearby for whenever I start to feel anxious.”