Feeling Down? These Tips Can Help You Turn Things Around

Life throws curveballs, and sometimes those bad feelings, especially when facing stress or anxiety, or dealing with a dysregulated nervous system, can feel overwhelming. But don't worry! Learning how to think positive thoughts, along with tools to support your nervous system like The Chill Pill® device, can be a powerful combination to lift your spirits and navigate challenges. Here are some effective mental health tips to help you find the silver lining and beat those bad feelings:

Feeling Exhausted?

Ask Yourself: Why am I feeling bad about myself right now? Take a moment to reflect and identify the root of these emotions.

Positive Thinking: What would you tell a friend in the same situation? Offer yourself the same kindness and support.

Take Action:

• Go Outside: A walk in nature can work wonders for your mood and energy levels.
• Hydrate: Drink plenty of water to stay refreshed and focused.
• Take a Power Nap: A short nap can recharge your mental batteries and improve productivity.
• Eat a Healthy Snack: Nourish your body with a nutritious snack to boost your physical and mental well-being.
• Pressure Point Therapy Technology: Use The Chill Pill® device while taking a short rest. This can be used at your desk or if you’re a passenger while you travel. Its gentle stimulation can help calm your nervous system and promote relaxation.

Feeling Overwhelmed?

Ask Yourself: What would make my day a success? Define a small, achievable win to give yourself a sense of accomplishment.

Positive Thinking: Break down your tasks into manageable steps and focus on completing one at a time.

Ask Yourself: Am I focusing on the right thing? Prioritize your tasks and make sure your efforts are aligned with your goals.

Positive Thinking: Take a deep breath and remind yourself that you've got this. One step at a time.

Feeling Bad About Yourself?

Ask Yourself:  Am I judging myself by the right standards? Don't compare yourself to others or seek external validation.

Positive Thinking: Focus on the positive impact you have on others and the value you bring to the world.

Ask Yourself: What negative thoughts am I having about myself? Counter each negative thought with five positive qualities about yourself.

Positive Thinking: Celebrate your strengths and accomplishments. Building a positive self-image takes time and effort.

Remember: Learning how to think positive thoughts is a skill that can be developed with practice. By incorporating these techniques into your daily life, you can cultivate a more optimistic outlook and build resilience in the face of challenges.

Need extra support for your dysregulated nervous system? 

Consider incorporating relaxation techniques like Pressure Point Therapy Technology (PPTT) or meditation into your routine. PPTT offers a unique solution, blending the ancient principles of acupressure with innovative electrotherapy. The Chill Pill® uses a breakthrough signal pattern to deliver gentle stimulation from your hand to your brain, helping to ease tension, promote relaxation, and improve your overall sense of well-being.

The Chill Pill® device can help you reduce stress and anxious thoughts, making it easier to embrace positivity and overcome bad feelings, especially when dealing with a dysregulated nervous system.